Weigh In record (no journal entry) for 02 October 2020
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73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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731 kcal
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Fat: 34.30g | Prot: 49.79g | Carbs: 57.26g.
Breakfast: Muz. Dinner: Kırmızı Lahana, Ciger sote, Kırmızı Mercimek Çorbası. Snacks/Other: Dost Yarım Yağlı Süt, Milka Strawberry Yoghurt. more...
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Losing 7 kg a Week
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bktdgrmnc's Weight History
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