Weigh In record (no journal entry) for 02 October 2020
|
76.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1037 kcal
|
Fat: 35.23g | Prot: 103.98g | Carbs: 76.17g.
Breakfast: Roti. Lunch: Boiled Egg, Mothbeans (Mature Seeds). Dinner: Chicken Liver, Red Tomatoes, Whole Chicken, Roti, Paneer Punjabi Mundya, Cucumber. Snacks/Other: Asitis Whey Protein, Zenith Whey Protein, Watermelon. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|