Weigh In record (no journal entry) for 02 October 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1607 kcal
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Fat: 58.21g | Prot: 137.81g | Carbs: 119.21g.
Breakfast: Вареное Яйцо, Ясно Солнышко Каша Овсяная, Дикси Яблоки Гренни Смит. Lunch: Куриное Филе Вареное, Салат из Помидоров и Огурцов, Мистраль Гречка. Dinner: Куриное Филе Вареное, Салат из Помидоров и Огурцов. Snacks/Other: Салат из Помидоров и Огурцов, Куриное Филе Вареное. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 10/kph - 11 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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nastya1993_70's Weight History
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