Weigh In record (no journal entry) for 02 October 2020
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1313 kcal
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Fat: 55.64g | Prot: 81.74g | Carbs: 126.10g.
Breakfast: Tahu, Kecambah, Telur Rebus, Apel. Lunch: Bakso Ikan, Telur Puyuh, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Kong Kee Egg Tofu. Dinner: Martabak Telur, Martabak Manis, Kobe Boncabe, Telur Rebus, Brokoli, Tahu Kukus. more...
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Losing 3.5 kg a Week
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luluk nur aini's Weight History
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