Weigh In record (no journal entry) for 02 October 2020
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58.8 kg
Lost so far: 12.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1208 kcal
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Fat: 44.22g | Prot: 42.60g | Carbs: 166.70g.
Breakfast: Ubi Ungu Rebus, Bakwan. Lunch: Botok, ABC Saus Sambal , Ayam Goreng, Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Teri, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Bakwan, Dada Ayam, Mangga, Ubi Ungu Rebus. Snacks/Other: Ubi Ungu Rebus, Brownies, Buah Anggur, Apel (tanpa Kulit). more...
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steady weight
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LiaShintaA's Weight History
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