Weigh In record (no journal entry) for 02 October 2020
|
50.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1309 kcal
|
Fat: 74.40g | Prot: 71.28g | Carbs: 90.80g.
Lunch: Pain aux Céréales, Fromage de Chèvre, Riz Basmati (Cuit), Sauce Béchamel, Carrefour Choux Fleurs, Escalope de Poulet. Dinner: Fromage de Chèvre, Saucisson Sec, Forestine Pâté de Campagne, Cacahuètes Salées Rôties à Sec, Olives Vertes. Snacks/Other: Ananas, Beignet aux Pommes. more...
|
|
1450 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domi91000's Weight History
|