Weigh In record (no journal entry) for 02 October 2020
|
111.7 kg
Lost so far: 10.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2411 kcal
|
Fat: 116.24g | Prot: 144.36g | Carbs: 115.06g.
Breakfast: Haşlanmış Yumurta, Yörsan Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Fıstıklı Baklava, Adana Kebap, Rakı. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|