Weigh In record (no journal entry) for 10 December 2010
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2010:
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929 kcal
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Fat: 12.90g | Prot: 48.63g | Carbs: 160.29g.
Breakfast: french vanilla fat free creamer, frozen raspberries, OLD FASHIONED OATS, skim milk, COFFEE. Lunch: carrot, mesquite turkey breast great value, banana, pb2, Lightly Salted Rice Cakes. Dinner: bread crumbs, sweet potato, boneless skinless chicken breast. Snacks/Other: apple, fat free vanilla creamer, sugar free chocolate syrup, dark chocolate covered walnuts, skim milk, diet swiss miss, TANGERINE. more...
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Losing 0.4 kg a Week
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getNfit22's Weight History
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