bahadir bozat's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

85.6 kg Lost so far: 10.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

1691 kcal

Fat: 86.77g | Prot: 79.28g | Carbs: 150.18g. Breakfast: Kıymalı Patlıcan Yemeği, Yayla Yayla Çorbası , Bulgur Pilavı. Lunch: Beyaz Ekmek, Kızarmış Yumurta, Sucuk. Dinner: Adana Durum. Snacks/Other: Fıstık Ezmesi, Nescafe Sütlü Köpüklü. more...

2445 kcal

Exercise: Fitness Training (Workout) - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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bahadir bozat's Journal, 02 Oct 20

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bahadir bozat's Weight History