Weigh In record (no journal entry) for 02 October 2020
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73.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1998 kcal
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Fat: 40.28g | Prot: 309.94g | Carbs: 92.71g.
Breakfast: Махеевъ Кетчуп Томатный, Parmalat Молоко 1,8%, Сахар, Куриные Котлеты с Сыром. Lunch: Куриные Котлеты с Сыром. Dinner: Полезные Продукты Творог Обезжиренный, Optimum Nutrition Gold Standard 100% Casein. Snacks/Other: Сливы, Optimum Nutrition Gold Standard 100% Casein, Простоквашино Творог 0,2%. more...
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2543 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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pozitronik's Weight History
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