henk_thijssen's Journal, 19 Aug 13

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Weigh In record (no journal entry) for 19 August 2013

92.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:

2295 kcal

Fat: 137.19g | Prot: 107.66g | Carbs: 150.00g. Lunch: Wortelen, Peultjes, Wok Sauce Curry, Kartoffelspalten, Varkensvlees. Snacks/Other: Geroosterde Gemengde Notenmix (met Pinda's, Gezouten), Belight Buffet Metzgersufschnitt, Harde Broodjes. more...

2772 kcal

Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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henk_thijssen's Journal, 19 Aug 13

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henk_thijssen's Weight History