Weigh In record (no journal entry) for 02 October 2020
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63.5 kg
Lost so far: 3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1080 kcal
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Fat: 44.92g | Prot: 72.06g | Carbs: 97.56g.
Breakfast: Telur Rebus Lunak. Lunch: Kacang Panjang Hijau, Kubis, Ayam Geprek, Roti Gandum. Dinner: Dada Ayam, Jamur Dimasak. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Roma Sari Gandum Sandwich Coklat, Pepaya, Roti Gandum. more...
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1614 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ira oktaviana's Weight History
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