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Lindajuliot
Journal
10 Dec 10
Lindajuliot's Journal, 10 Dec 10
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Weigh In record (no journal entry) for 10 December 2010
71.7 kg
Lost so far:
12.7 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2010:
744 kcal
Fat: 24.81g | Prot: 39.72g | Carbs: 90.90g.
Breakfast:
the biggest loser, Oatmeal Maple and brown Sugar fiber.
Lunch:
Colby jack Cheese, Boiled Egg.
Dinner:
simple and fit omlette.
Snacks/Other:
Apples.
more...
2285 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Lindajuliot's Weight History
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