Weigh In record (no journal entry) for 02 October 2020
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1250 kcal
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Fat: 31.99g | Prot: 60.21g | Carbs: 117.07g.
Lunch: AH Ossenworst, AH Boeren Donker Volkoren. Dinner: Olijfolie, Witte Tafelwijn, AH Tiramisu, Spaghetti, Inktvis. Snacks/Other: Lidl Zoetjes, Koffie met Melk. more...
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Losing 1.4 kg a Week
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