Weigh In record (no journal entry) for 02 October 2020
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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566 kcal
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Fat: 28.71g | Prot: 24.10g | Carbs: 54.04g.
Breakfast: Миндаль Миндаль, Белый Город Молоко 2,5%, Сыр Голландский, Помидоры, Коломенское Ржаной Край Зерновой Хлеб в Нарезке, Яйцо. Snacks/Other: Сливочное Масло, Белый Хлеб, Курага. more...
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Losing 4.2 kg a Week
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knopohka2160's Weight History
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