Weigh In record (no journal entry) for 02 October 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1016 kcal
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Fat: 59.80g | Prot: 42.00g | Carbs: 84.22g.
Breakfast: Fıstık Ezmesi, Haşlanmış Yumurta, Karışık Yeşil Salata, Yeşil Zeytin, Domatesler, Ekici Lokum Kıvamında Beyaz Peynir. Lunch: Etli Mantı. Dinner: Karışık Yeşil Salata, Zeytinyağlı Bamya. Snacks/Other: Cafelux Dibek Kahvesi, Ülker Sütlü Çikolata, Pepino, Mandalina, Hünnap. more...
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2043 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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