Weigh In record (no journal entry) for 02 October 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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673 kcal
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Fat: 24.24g | Prot: 22.64g | Carbs: 96.11g.
Breakfast: Nimet Kepekli Galeta, Ülker Pötibör Bisküvi, Simbat Hudri Hurma. Lunch: Zeytin, Haşlanmış Yumurta. Dinner: Galete, Eti Karam Bitter. more...
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Gaining 0.7 kg a Week
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