Weigh In record (no journal entry) for 02 October 2020
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50.7 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1360 kcal
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Fat: 31.82g | Prot: 115.03g | Carbs: 155.35g.
Breakfast: Myprotein Impact Whey Isolate, Bananas, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Grapes, Herbalife F3 Personalized Protein Powder, Kiwi Fruit, Avocados. Lunch: Bakwan, Steamed or Boiled Squid, Kacang Kecipir, Nasi Putih. Dinner: Kacang Kecipir, Boiled Egg, Egg White, Steamed or Boiled Squid, Nasi Putih. Snacks/Other: So Good Bakso Ayam, Orange. more...
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Losing 0.2 kg a Week
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annie zhang25's Weight History
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