Weigh In record (no journal entry) for 02 October 2020
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97.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2003 kcal
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Fat: 78.57g | Prot: 94.40g | Carbs: 231.38g.
Breakfast: Banan, Indykpol Polędwica Drobiowa, Chleb, Cukier, Mlekpol Mleko 3,2%, Kawa, Pomidor Malinowy, Pikok Pasztet Wieprzowy, Chleb 7 Ziaren, Ser Gouda. Lunch: Chleb 7 Ziaren, Jajecznica, Landrynka. Dinner: Pierogi z Mięsem, Pierogi z Kapustą i Grzybami. Snacks/Other: Pudliszki Ketchup Łagodny, Haga Polędwica Wędzona, Masło, Chleb Biały. more...
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Losing 0.5 kg a Week
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MichalPa's Weight History
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