holchy's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

79.1 kg Lost so far: 0 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

2245 kcal

Fat: 88.97g | Prot: 132.78g | Carbs: 219.76g. Breakfast: Sucuklu Yumurta, Migros Çeçil Peyniri. Lunch: Barilla Spagetti, Tam Yağlı Sade Yoğurt, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Snacks/Other: Muhallebi. more...

2031 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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holchy's Journal, 02 Oct 20

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holchy's Weight History