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holchy
Journal
02 Oct 20
holchy's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
79.1 kg
Lost so far:
0 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
2245 kcal
Fat: 88.97g | Prot: 132.78g | Carbs: 219.76g.
Breakfast:
Sucuklu Yumurta, Migros Çeçil Peyniri.
Lunch:
Barilla Spagetti, Tam Yağlı Sade Yoğurt, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek).
Snacks/Other:
Muhallebi.
more...
2031 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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holchy's Weight History
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