Weigh In record (no journal entry) for 02 October 2020
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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360 kcal
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Fat: 22.25g | Prot: 16.22g | Carbs: 21.83g.
Breakfast: Простоквашино Масло Сливочное 82%, Ясно Солнышко Овсяные Хлопья #2, Огурец (с Кожурой), Куриная Грудка Отварная. more...
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Losing 0.5 kg a Week
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