Weigh In record (no journal entry) for 02 October 2020
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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668 kcal
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Fat: 22.63g | Prot: 19.27g | Carbs: 99.24g.
Breakfast: Овсяная Каша на Воде, МИР Помадка Самарская. Lunch: Овсяная Каша на Воде. Snacks/Other: Кузя Мороженое с Шоколадной Крошкой. more...
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Losing 0.2 kg a Week
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