Weigh In record (no journal entry) for 02 October 2020
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80.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2534 kcal
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Fat: 29.36g | Prot: 181.51g | Carbs: 314.66g.
Breakfast: Osötade Frysta Jordgubbar, ICA Havregryn, Tyngre Protein Vassle. Dinner: Kokta eller Ångkokta Kräftor, Hummer. Snacks/Other: Barbells Protein Bar Caramel Cashew, Äpple, Nestle Nesquik, Tyngre Kasein Kladdkaka, ICA Grötris, Swedish Supplements Whey Protein, Arla Laktosfri Lättmjölk, Rött Bordsvin. more...
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Gaining 0.7 kg a Week
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johanekvall's Weight History
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