Weigh In record (no journal entry) for 02 October 2020
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60.1 kg
Lost so far: 8.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1935 kcal
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Fat: 92.54g | Prot: 76.50g | Carbs: 184.88g.
Breakfast: Ta!Da! Kaşarlı Salamlı Klasik Sandviç , Dereotlu Poğaça. Lunch: Kısır, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Kısır. Snacks/Other: Kakaolu Kek, Magnum Double Çikolata. more...
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Losing 0.4 kg a Week
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