Weigh In record (no journal entry) for 02 October 2020
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87.7 kg
Lost so far: 2.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1347 kcal
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Fat: 24.88g | Prot: 57.15g | Carbs: 236.91g.
Breakfast: Kurma. Lunch: Ikan Tongkol Goreng, Kelor, Nasi Putih. Dinner: Quaker Instant Oatmeal, Tropicana Slim Susu Low Fat. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Herbalife F1 Nutritional Shake Mix, Naraya Soya Botol. more...
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Losing 0.5 kg a Week
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mulan muhaimin's Weight History
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