Weigh In record (no journal entry) for 02 October 2020
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95.6 kg
Lost so far: 8.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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870 kcal
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Fat: 45.67g | Prot: 51.08g | Carbs: 47.43g.
Breakfast: Tong Tji Teh Hijau. Dinner: Rumah Makan Sederhana Nasi Uduk, Fried Battered Fish, Finna Food Sambal Terasi Uleg. more...
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Losing 3.2 kg a Week
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