Weigh In record (no journal entry) for 02 October 2020
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64.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1132 kcal
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Fat: 30.07g | Prot: 33.86g | Carbs: 189.58g.
Breakfast: Sawi Putih, Bawang Merah, Putih Telur, Rose Brand Tepung Tapioka, Tahu Kukus, Wortel Dimasak, Garam, Bawang Putih, Tepung Terigu Putih (Semua Keperluan). Lunch: Cabai Panas, Indomie Rasa Soto Mie. Dinner: Sambal Matah, Kelapa, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel, Pepaya. more...
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Losing 0.2 kg a Week
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fningrum's Weight History
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