Weigh In record (no journal entry) for 01 October 2020
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91.3 kg
Lost so far: 11.6 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1328 kcal
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Fat: 26.82g | Prot: 61.83g | Carbs: 207.94g.
Breakfast: Kue Beras. Lunch: Mie Ayam, Ikan, Nasi Putih. Dinner: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal. Snacks/Other: Rengginang. more...
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Losing 0.7 kg a Week
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