Weigh In record (no journal entry) for 02 October 2020
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48.8 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1342 kcal
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Fat: 48.83g | Prot: 97.18g | Carbs: 124.61g.
Breakfast: Glutinous White Rice, Squid. Lunch: Potato Chips. Dinner: Cuka pempek, Boiled Egg, Cooked Egg White. more...
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Losing 3.5 kg a Week
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erina malik's Weight History
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