Weigh In record (no journal entry) for 02 October 2020
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93 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1058 kcal
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Fat: 54.37g | Prot: 67.38g | Carbs: 80.39g.
Breakfast: Каравай Хлеб Фермерский, Магнит Сыр Пошехонский, Кофе, Творог 5%, Рогачев Сгущенное Молоко. Lunch: Жареная или Запеченная Курица, Гречка Отварная, Помидоры. Snacks/Other: Сушеные Семена Тыквы, Prime Kraft Primebar Chocolate, Зеленый Чай. more...
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Losing 1.8 kg a Week
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a.erilowa2019's Weight History
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