Weigh In record (no journal entry) for 02 October 2020
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48.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1473 kcal
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Fat: 34.57g | Prot: 43.05g | Carbs: 254.44g.
Breakfast: Quaker Instant Oatmeal. Lunch: Cooked Broccoli (Fat Added in Cooking), Chicken Curry, Boiled Potato, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Dua Kelinci Jagung Presto Pedas Manis, Apples (Without Skin) . more...
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steady weight
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