Weigh In record (no journal entry) for 02 October 2020
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1245 kcal
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Fat: 101.54g | Prot: 29.82g | Carbs: 56.10g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, G7 블랙커피. Lunch: 오이 (껍질 포함), 데체코 올리브오일, 양배추, 아보카도, 팽이버섯, 달걀. Dinner: 프레지덩 무염버터, 서울우유 어린이치즈 앙팡, 돼지갈비찜, 고구마줄기나물, 취나물무침, 도라지나물, 소고기무국, 도토리묵. Snacks/Other: Jarrow Formulas MCT Oil. more...
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steady weight
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galdai905's Weight History
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