Weigh In record (no journal entry) for 02 October 2020
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68.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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940 kcal
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Fat: 36.76g | Prot: 42.28g | Carbs: 119.87g.
Breakfast: Telur Dadar, Sayur Bening Bayam, Nasi Putih. Lunch: Nasi Putih, Kembang Kol Dimasak (dari Segar), Telur Rebus, Saus Tomat (Kalengan). Dinner: Mizone Lychee Lemon, ABC Sari Kacang Hijau. Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 2.1 kg a Week
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TIiaraalfia's Weight History
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