Weigh In record (no journal entry) for 01 October 2020
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85 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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760 kcal
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Fat: 25.23g | Prot: 40.52g | Carbs: 91.85g.
Breakfast: Bolo de Milho, Ovo Frito, Pão Francês, Café com Leite Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca. Dinner: Yoki Polvilho Doce, Ovo Cozido. Snacks/Other: Mamão Papaia. more...
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113 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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Carli Cruz's Weight History
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