Weigh In record (no journal entry) for 02 October 2020
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81.1 kg
Lost so far: 11.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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945 kcal
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Fat: 30.62g | Prot: 74.85g | Carbs: 93.00g.
Breakfast: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kacang Panjang dan Tempe. Snacks/Other: Siantar Top Go! Potato. more...
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2487 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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shelly septya purnama's Weight History
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