Weigh In record (no journal entry) for 02 October 2020
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57.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1478 kcal
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Fat: 51.83g | Prot: 46.34g | Carbs: 178.14g.
Breakfast: 콩나물무침, 고사리나물, 쭈꾸미볶음, 밥. Lunch: 파리바게트 뺑오쇼콜라, 코스트코 퀸아망. Dinner: 연어초밥, 새우초밥, 광어초밥. Snacks/Other: CU 초코크로와상, 커클랜드 시그니춰 앤더슨 피넛버터 필드 프리첼. more...
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1463 kcal
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Exercise:
30분틈새근력운동(평일) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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