Weigh In record (no journal entry) for 02 October 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1213 kcal
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Fat: 33.46g | Prot: 49.11g | Carbs: 181.00g.
Breakfast: Yakult Yakult, Nutella Selai Coklat, Top Baker Roti Gandum. Lunch: Finna Kerupuk Udang, Nasi Putih, Cooked Eggplant (Fat Added in Cooking). Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: WPI 90 Whey Protein Isolate 90, Nutella Selai Coklat, Top Baker Roti Gandum. more...
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Losing 3.5 kg a Week
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lili yuli's Weight History
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