Weigh In record (no journal entry) for 02 October 2020
|
91.4 kg
Lost so far: 11.5 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1315 kcal
|
Fat: 24.14g | Prot: 62.12g | Carbs: 213.76g.
Breakfast: Energen Oat Milk, Diamond UHT Milk Low Fat High Calcium, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats, SuperIndo Muesli Dried Fruit. Lunch: Ikan Salmon, Nasi Putih. Dinner: Rengginang, Diamond UHT Milk Low Fat High Calcium, Frisian Flag Susu Kental Manis Full Cream Gold, Roti Gandum. Snacks/Other: Frisian Flag Susu Kental Manis Full Cream Gold, Roti Gandum. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|