Weigh In record (no journal entry) for 02 October 2020
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82.5 kg
Lost so far: 1.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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538 kcal
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Fat: 28.15g | Prot: 24.54g | Carbs: 52.66g.
Breakfast: Telur Dadar. Lunch: Tahu Goreng, Nasi Putih, Tumis Buncis. more...
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Gaining 1.4 kg a Week
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edi.frizy's Weight History
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