Weigh In record (no journal entry) for 02 October 2020
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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700 kcal
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Fat: 21.19g | Prot: 33.16g | Carbs: 94.49g.
Lunch: Bihun Goreng, Tempe Orek, Mie Telur Kering, Semur Telur, Nasi Kuning. more...
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Losing 1.2 kg a Week
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anyakurniadi's Weight History
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