Weigh In record (no journal entry) for 02 October 2020
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95 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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874 kcal
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Fat: 21.41g | Prot: 66.51g | Carbs: 99.07g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Lunch: Kemangi, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kerupuk Udang. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Aloe Concentrate. Snacks/Other: Nextar Nextar. more...
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Losing 3.5 kg a Week
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AmukMassa's Weight History
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