Weigh In record (no journal entry) for 01 October 2020
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120.1 kg
Lost so far: 2.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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915 kcal
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Fat: 18.48g | Prot: 102.38g | Carbs: 91.53g.
Breakfast: Herbalife Shake de Morango Cremoso. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Frito, Cozido), Abóbora Cabotia. Dinner: Morangos, Vapza Peito de Frango Desfiado, Abóbora Cabotia, Couve Manteiga Crua. Snacks/Other: Peito de Frango, Abóbora Cabotia. more...
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Losing 3.9 kg a Week
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maria belly's Weight History
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