Weigh In record (no journal entry) for 02 October 2020
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56.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1487 kcal
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Fat: 71.69g | Prot: 85.41g | Carbs: 135.62g.
Breakfast: MEG Keju Serbaguna, Pisang, Telur, Labu, Haverjoy Havermout Instant. Lunch: Dada Ayam (Kulit tidak Dimakan), Lada Hitam, Garam Laut, Saori Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Tahu, Tempe, Buncis, Telur. Dinner: Roma Malkist Crackers (3), Roma Malkist Crackers (3), Promina Puffs Rasa Pisang. Snacks/Other: Alpukat, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.0 kg a Week
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desi ramadhona's Weight History
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