Weigh In record (no journal entry) for 02 October 2020
|
56.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
692 kcal
|
Fat: 23.28g | Prot: 71.21g | Carbs: 53.56g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Putih Telur Matang. Lunch: Dada Ayam, Labu Siam, Tempe Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Tempe Rebus, Labu Siam. Snacks/Other: Buah Pir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe_Mona's Weight History
|