Weigh In record (no journal entry) for 02 October 2020
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85.8 kg
Lost so far: 11.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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604 kcal
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Fat: 20.15g | Prot: 45.30g | Carbs: 63.86g.
Breakfast: Putih Telur Matang. Lunch: Buncis, Wortel Dimasak, Bakso Daging Sapi, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Cimory Cimory Squeeze Yogurt Original. more...
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2293 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lilouvelee_'s Weight History
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