Weigh In record (no journal entry) for 02 October 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1231 kcal
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Fat: 47.78g | Prot: 46.22g | Carbs: 169.12g.
Breakfast: Saus Pasta Spageti/Marinara, Lemon, Bawang Bombay, Bawang Putih, Sania Minyak Goreng, Tomat Merah, Tomat Merah, Wortel, Tahu, Spageti. Lunch: Hoka Hoka Bento Salad, Hoka Hoka Bento Egg Chicken Roll, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. more...
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Losing 0.5 kg a Week
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ayokurus03's Weight History
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