Weigh In record (no journal entry) for 02 October 2020
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65.2 kg
Lost so far: 12.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1572 kcal
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Fat: 72.93g | Prot: 98.25g | Carbs: 128.81g.
Lunch: 양장피, 삼립식품 생크림파운드미니, 오뚜기 참깨라면소, 편육, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Gaining 0.7 kg a Week
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