Weigh In record (no journal entry) for 02 October 2020
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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795 kcal
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Fat: 30.95g | Prot: 32.30g | Carbs: 106.07g.
Breakfast: Indomilk Indomilk Melon, Kelapa Kering, Perkedel Kentang, Kering Tempe, Tahu Goreng, Nasi Kuning. Lunch: Garam, Blue Band Mentega, Bawang Putih, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Tahu. Dinner: Pisang, Nutrijell Puding Susu Mangga, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.1 kg a Week
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anisanovianaxbdp2's Weight History
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