體重同昨天,且看回台能否維持
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59.1 kg
Lost so far: 11.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1435 kcal
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Fat: 59.04g | Prot: 57.48g | Carbs: 173.91g.
Breakfast: 芝士三文治, 蘋果汁, 番茄汁, 鷹嘴豆, 芝士, 雞柳, 黑橄欖, 生菜, 小黃瓜, 小番茄(葡萄形狀). Lunch: 生菜, 芝麻醬, 紅莓汁(樽裝), 巧克力粒曲奇餅(加植物牛油), 雞肉三文治加麵包醬. more...
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steady weight
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gina59610's Weight History
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