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추석에 2키로는 쪄 줘야지!
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1591 kcal
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Fat: 83.43g | Prot: 80.78g | Carbs: 131.88g.
Breakfast: 밤호박, 밤고구마, 서울우유 서울우유, NOW Apple Fiber, 아메리카노, 엑스트라 버진 올리브 오일, 비탈 프로테인스 콜라겐 펩타이드. Lunch: 양파, 훈제오리, 케일, 밥, 팽이버섯. Dinner: 밤호박, 밤고구마, 닭가슴살. Snacks/Other: 아몬드. more...
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Gaining 6.3 kg a Week
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